Stacey Newman 6x100m/0:35r row
600m
Meters
2:25.8
Time
2:01.5
Pace
0
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 770m |
| Overall Time | 5:55.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 33 |
| Stroke Count | 97 |
| Drag Factor | 0 |
September 22, 2023 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 33 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 34 | |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 34 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 34 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 32 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | |
| r170m |
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Workout Graph
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