Stacey Newman 6x100m/0:35r row
600m
Meters
2:23.1
Time
1:59.2
Pace
0
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 750m |
| Overall Time | 5:53.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 35 |
| Stroke Count | 96 |
| Drag Factor | 0 |
September 22, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 35 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 35 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 41 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | |
| r150m |
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Workout Graph
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