Stacey Newman 10x1:00/1:00r row
2,343m
Meters
10:00.0
Time
2:08.0
Pace
0
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 0 |
September 25, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 27 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r1,532m |
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