Stacey Newman v300m/0:39r...15 row
3,000m
Meters
13:34.7
Time
2:15.7
Pace
0
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 14:46.0 |
| Overall Distance | 3,340m |
| Overall Time | 28:20.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 0 |
September 27, 2023 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,000m | 2:15.7 | 140 | 781 | 24 | |
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 24 | |
| r: 0:39 | 33m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 27 | |
| r: 1:09 | 31m | |||||
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | |
| r: 1:35 | 30m | |||||
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 24 | |
| r: 0:26 | 30m | |||||
| 1:08.5 | 200m | 2:51.2 | 70 | 539 | 19 | |
| r: 1:10 | 18m | |||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 28 | |
| r: 1:16 | 31m | |||||
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 25 | |
| r: 0:23 | 28m | |||||
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 20 | |
| r: 1:09 | 18m | |||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 28 | |
| r: 1:36 | 21m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 25 | |
| r: 0:42 | 13m | |||||
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 26 | |
| r: 1:11 | 19m | |||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | |
| r: 1:37 | 22m | |||||
| 1:17.7 | 300m | 2:09.5 | 161 | 854 | 25 | |
| r: 0:42 | 18m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 27 | |
| r: 1:11 | 28m | |||||
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 | |
| r340m |
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Workout Graph
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