Stacey Newman 5000m row
5,000m
Meters
23:28.7
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 0 |
October 04, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.7 | 5,000m | 2:20.8 | 125 | 730 | 22 |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 22 |
| 4:44.0 | 2,000m | 2:22.0 | 122 | 720 | 22 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 22 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 22 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 24 |
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Workout Graph
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