Stacey Newman v150m/0:52r...6 row
900m
Meters
3:47.2
Time
2:06.2
Pace
0
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 1,042m |
| Overall Time | 8:43.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 0 |
October 06, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 900m | 2:06.2 | 174 | 898 | 28 | |
| 0:38.2 | 150m | 2:07.3 | 170 | 883 | 28 | |
| r: 0:52 | 13m | |||||
| 0:38.6 | 150m | 2:08.6 | 164 | 865 | 28 | |
| r: 0:57 | 32m | |||||
| 0:38.2 | 150m | 2:07.3 | 170 | 883 | 28 | |
| r: 0:55 | 30m | |||||
| 0:37.3 | 150m | 2:04.3 | 182 | 926 | 29 | |
| r: 0:58 | 14m | |||||
| 0:37.5 | 150m | 2:05.0 | 179 | 916 | 29 | |
| r: 0:59 | 36m | |||||
| 0:37.4 | 150m | 2:04.6 | 181 | 921 | 30 | |
| r: 0:15 | 17m | |||||
| r142m |
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Workout Graph
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