Stacey Newman 7x3:00/1:00r row
4,372m
Meters
21:00.0
Time
2:24.0
Pace
0
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 0 |
October 09, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,372m | 2:24.0 | 117 | 702 | 20 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 20 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | |
| r151m |
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Workout Graph
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