Stacey Newman v400m/1:08r...12 row
2,800m
Meters
12:11.0
Time
2:10.5
Pace
0
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 21:23.0 |
| Overall Distance | 3,147m |
| Overall Time | 33:34.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 0 |
October 11, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.0 | 2,800m | 2:10.5 | 157 | 841 | 22 | |
| 1:53.4 | 400m | 2:21.7 | 123 | 722 | 20 | |
| r: 1:08 | 19m | |||||
| 0:53.5 | 200m | 2:13.7 | 146 | 803 | 20 | |
| r: 2:07 | 33m | |||||
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 21 | |
| r: 2:35 | 41m | |||||
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 22 | |
| r: 1:15 | 34m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 22 | |
| r: 2:10 | 37m | |||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:36 | 38m | |||||
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 24 | |
| r: 1:17 | 20m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:09 | 30m | |||||
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 24 | |
| r: 2:36 | 39m | |||||
| 1:41.6 | 400m | 2:07.0 | 171 | 888 | 25 | |
| r: 1:19 | 18m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 24 | |
| r: 2:11 | 38m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 | |
| r347m |
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Workout Graph
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