Stacey Newman 5x100m/3:00r row
500m
Meters
1:57.0
Time
1:57.0
Pace
0
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 715m |
| Overall Time | 16:57.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 0 |
October 18, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 | |
| r215m |
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Workout Graph
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