Stacey Newman 5x200m/3:00r row
1,000m
Meters
3:54.6
Time
1:57.3
Pace
0
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,186m |
| Overall Time | 18:54.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 0 |
October 18, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 32 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 32 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 33 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 33 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 33 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 33 | |
| r186m |
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Workout Graph
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