Stacey Newman 10x2:00/1:00r row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
0
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 0 |
October 23, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 22 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | |
| r200m |
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Workout Graph
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