Stacey Newman 10x2:00/1:00r row
4,410
Meters
20:00.0
Time
2:16.0
Pace
0
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 0 |
October 23, 2023 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410 | 2:16.0 | 139 | 778 | 22 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 22 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | |
| r200 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.