Stacey Newman 5x4:00/2:00r row
4,465m
Meters
20:00.0
Time
2:14.3
Pace
0
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 0 |
October 30, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 24 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 24 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 24 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 24 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | |
| r102m |
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Workout Graph
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