Stacey Newman 5x150m/3:00r row
750m
Meters
2:52.6
Time
1:55.0
Pace
0
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 943m |
| Overall Time | 17:52.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
| Stroke Count | 130 |
| Drag Factor | 0 |
November 06, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 34 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 34 | |
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 35 | |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 35 | |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 35 | |
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 34 | |
| r193m |
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Workout Graph
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