Stacey Newman 4x300m/2:00r row
1,200m
Meters
4:51.7
Time
2:01.5
Pace
0
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,294m |
| Overall Time | 12:51.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 163 |
| Drag Factor | 0 |
November 06, 2023 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.7 | 1,200m | 2:01.5 | 195 | 970 | 30 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 32 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 29 | |
| 1:13.4 | 300m | 2:02.3 | 191 | 957 | 30 | |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 31 | |
| r94m |
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Workout Graph
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