Stacey Newman 6x500m/1:00r row
3,000m
Meters
13:02.6
Time
2:10.4
Pace
0
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 19:02.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
November 08, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 3,000m | 2:10.4 | 158 | 842 | 27 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 28 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| r176m |
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Workout Graph
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