Stacey Newman 10x300m/1:00r row
3,000m
Meters
13:04.0
Time
2:10.6
Pace
0
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,271m |
| Overall Time | 23:04.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 0 |
November 20, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,000m | 2:10.6 | 157 | 839 | 21 | |
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 22 | |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 22 | |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 22 | |
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 22 | |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 22 | |
| 1:18.3 | 300m | 2:10.5 | 157 | 841 | 22 | |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 22 | |
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 22 | |
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 22 | |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 21 | |
| r271m |
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Workout Graph
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