Stacey Newman 10x200m/0:45r row
2,000m
Meters
8:30.6
Time
2:07.6
Pace
0
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,308m |
| Overall Time | 16:00.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 0 |
November 20, 2023 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 24 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 25 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 25 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 25 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 23 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 25 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 25 | |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 23 | |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 25 | |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 25 | |
| 0:50.8 | 200m | 2:07.0 | 171 | 888 | 24 | |
| r308m |
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Workout Graph
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