Stacey Newman 3x1500m/2:00r row
4,500m
Meters
21:09.7
Time
2:21.0
Pace
0
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,583m |
| Overall Time | 27:09.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 0 |
December 11, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 4,500m | 2:21.0 | 125 | 728 | 22 | |
| 7:03.2 | 1,500m | 2:21.0 | 125 | 729 | 22 | |
| 7:03.0 | 1,500m | 2:21.0 | 125 | 729 | 22 | |
| 7:03.5 | 1,500m | 2:21.1 | 124 | 728 | 22 | |
| r83m |
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Workout Graph
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