Stacey Newman 5x100m/0:30r row
500m
Meters
2:08.2
Time
2:08.2
Pace
0
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 653m |
| Overall Time | 4:38.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 0 |
December 11, 2023 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 29 | |
| r153m |
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Workout Graph
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