Stacey Newman v1000m/1:24r...10 row
6,000
Meters
27:12.6
Time
2:16.0
Pace
0
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 11:36.0 |
| Overall Distance | 6,200 |
| Overall Time | 38:48.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 0 |
December 13, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.6 | 6,000 | 2:16.0 | 139 | 778 | 24 | |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 22 | |
| r: 1:24 | 29 | |||||
| 3:36.1 | 800 | 2:15.0 | 142 | 788 | 24 | |
| r: 1:25 | 27 | |||||
| 2:39.2 | 600 | 2:12.6 | 150 | 815 | 26 | |
| r: 1:22 | 25 | |||||
| 1:46.1 | 400 | 2:12.6 | 150 | 816 | 29 | |
| r: 1:14 | 31 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 31 | |
| r: 1:10 | 28 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 31 | |
| r: 1:11 | 15 | |||||
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 28 | |
| r: 1:15 | 22 | |||||
| 2:43.9 | 600 | 2:16.5 | 137 | 772 | 26 | |
| r: 1:16 | 11 | |||||
| 3:41.8 | 800 | 2:18.6 | 131 | 752 | 24 | |
| r: 1:19 | 12 | |||||
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 22 | |
| r200 |
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Workout Graph
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