Stacey Newman 5000m row
5,000m
Meters
23:08.2
Time
2:18.8
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 0 |
November 22, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.2 | 5,000m | 2:18.8 | 131 | 750 | 21 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 20 |
| 4:38.6 | 2,000m | 2:19.3 | 129 | 745 | 21 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 21 |
| 4:36.9 | 4,000m | 2:18.4 | 132 | 753 | 22 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 22 |
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Workout Graph
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