Stacey Newman v400m/1:30r...3 row
700m
Meters
3:07.4
Time
2:13.8
Pace
0
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 802m |
| Overall Time | 6:37.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 0 |
December 15, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.4 | 700m | 2:13.8 | 146 | 802 | 22 | |
| 1:51.1 | 400m | 2:18.8 | 131 | 749 | 21 | |
| r: 1:30 | 34m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 24 | |
| r: 1:00 | 34m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | |
| r: 1:00 | 34m | |||||
| r102m |
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Workout Graph
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