Stacey Newman v400m/1:30r...3 row
700m
Meters
3:02.6
Time
2:10.4
Pace
0
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 793m |
| Overall Time | 6:32.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 84 |
| Drag Factor | 0 |
December 15, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.6 | 700m | 2:10.4 | 158 | 842 | 22 | |
| 1:48.0 | 400m | 2:15.0 | 142 | 789 | 20 | |
| r: 1:30 | 25m | |||||
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 24 | |
| r: 1:00 | 32m | |||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 36m | |||||
| r93m |
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Workout Graph
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