Stacey Newman v400m/1:30r...3 row
700m
Meters
2:58.1
Time
2:07.2
Pace
0
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 784m |
| Overall Time | 6:28.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 86 |
| Drag Factor | 0 |
December 15, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 700m | 2:07.2 | 170 | 885 | 22 | |
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 20 | |
| r: 1:30 | 25m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 24 | |
| r: 1:00 | 27m | |||||
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| r: 1:00 | 32m | |||||
| r84m |
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Workout Graph
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