Stacey Newman v200m/4:13r...5 row
1,000m
Meters
4:00.5
Time
2:00.2
Pace
0
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 1,115m |
| Overall Time | 14:58.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 143 |
| Drag Factor | 0 |
December 18, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 32 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 31 | |
| r: 4:13 | 32m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 32 | |
| r: 3:13 | 20m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 34 | |
| r: 2:13 | 34m | |||||
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:13 | 15m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 32 | |
| r: 0:06 | 14m | |||||
| r115m |
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Workout Graph
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