Stacey Newman v200m/4:12r...5 row
1,000m
Meters
4:06.1
Time
2:03.0
Pace
0
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 1,103m |
| Overall Time | 15:16.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 0 |
December 18, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 31 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 32 | |
| r: 4:12 | 13m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 33 | |
| r: 3:10 | 14m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 32 | |
| r: 2:13 | 16m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 31 | |
| r: 1:11 | 30m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 32 | |
| r: 0:24 | 30m | |||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.