Stacey Newman 16x1:00/1:00r row
3,471m
Meters
16:00.0
Time
2:18.2
Pace
0
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,758m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 0 |
December 20, 2023 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,471m | 2:18.2 | 132 | 755 | 18 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 15 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 17 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 17 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | |
| r287m |
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Workout Graph
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