Stacey Newman 4:00 row
839m
Meters
4:00.0
Time
2:23.0
Pace
45
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 0 |
December 22, 2023 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 20 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 21 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 20 |
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Workout Graph
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