Stacey Newman v800m/2:31r...7 row
3,500m
Meters
15:18.0
Time
2:11.1
Pace
0
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 21:38.0 |
| Overall Distance | 3,624m |
| Overall Time | 36:56.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 0 |
December 27, 2023 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.0 | 3,500m | 2:11.1 | 155 | 834 | 23 | |
| 3:29.3 | 800m | 2:10.8 | 156 | 838 | 22 | |
| r: 2:31 | 29m | |||||
| 3:02.3 | 700m | 2:10.2 | 159 | 845 | 28 | |
| r: 2:58 | 25m | |||||
| 2:45.1 | 600m | 2:17.5 | 134 | 762 | 18 | |
| r: 3:16 | 9m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 24 | |
| r: 3:51 | 18m | |||||
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 21 | |
| r: 4:15 | 13m | |||||
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 31 | |
| r: 4:47 | 30m | |||||
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 27 | |
| r124m |
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Workout Graph
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