Stacey Newman 5:00 row
1,017m
Meters
5:00.0
Time
2:27.4
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 0 |
January 03, 2024 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 25 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 24 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 25 |
| 5:00.0 | 147m | 3:24.0 | 41 | 441 | 15 |
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Workout Graph
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