Stacey Newman v300m/1:43r...10 row
3,000m
Meters
12:43.6
Time
2:07.2
Pace
0
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 3,222m |
| Overall Time | 28:26.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 0 |
January 08, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 28 | |
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 29 | |
| r: 1:43 | 32m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 29 | |
| r: 1:44 | 16m | |||||
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 28 | |
| r: 1:44 | 25m | |||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 28 | |
| r: 1:45 | 33m | |||||
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 28 | |
| r: 1:44 | 18m | |||||
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 27 | |
| r: 1:45 | 12m | |||||
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 28 | |
| r: 1:45 | 30m | |||||
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 28 | |
| r: 1:43 | 18m | |||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 28 | |
| r: 1:45 | 25m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 29 | |
| r: 0:05 | 13m | |||||
| r222m |
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Workout Graph
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