Stacey Newman 5x100m/0:45r row
500m
Meters
2:00.1
Time
2:00.1
Pace
0
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 664m |
| Overall Time | 5:45.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 35 |
| Stroke Count | 99 |
| Drag Factor | 0 |
January 10, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 35 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 37 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 35 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 35 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 | |
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.