Stacey Newman 3x100m/0:45r row
300m
Meters
1:11.9
Time
1:59.8
Pace
0
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 381m |
| Overall Time | 3:26.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 37 |
| Stroke Count | 54 |
| Drag Factor | 0 |
January 10, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 37 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 37 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 36 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 40 | |
| r81m |
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Workout Graph
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