Stacey Newman 2x2:30/1:00r row

1,095m

Meters

5:00.0

Time

2:16.9

Pace

0

Calories

Rest Distance46m
Rest Time2:00.0
Overall Distance1,141m
Overall Time7:00.0
Average Watts136
Calories Per Hour768
Stroke Rate21
Stroke Count110
Drag Factor0

January 12, 2024 06:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,095m 2:16.9 136 768 21
2:30.0 540m 2:18.8 131 749 20
2:30.0 556m 2:14.8 143 790 22
r46m

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Workout Graph

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