Stacey Newman 2x2:30/1:00r row
1,095m
Meters
5:00.0
Time
2:16.9
Pace
0
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,141m |
| Overall Time | 7:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 0 |
January 12, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 20 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 22 | |
| r46m |
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Workout Graph
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