Stacey Newman 5x2:00/1:00r row
2,169m
Meters
10:00.0
Time
2:18.3
Pace
0
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,274m |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 0 |
January 15, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,169m | 2:18.3 | 132 | 755 | 20 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | |
| r105m |
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Workout Graph
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