Stacey Newman 5x2:00/1:00r row
2,302m
Meters
10:00.0
Time
2:10.3
Pace
0
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,395m |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 0 |
January 15, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 26 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | |
| r93m |
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Workout Graph
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