Stacey Newman 8x200m/3:00r row
1,600m
Meters
6:28.0
Time
2:01.2
Pace
0
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,118m |
| Overall Time | 30:28.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 0 |
January 17, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.0 | 1,600m | 2:01.2 | 196 | 975 | 32 | |
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 29 | |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 29 | |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 32 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 34 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 33 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 33 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 32 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 35 | |
| r518m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.