Jorma Niemi 500m row
500
Meters
1:30.7
Time
1:30.7
Pace
48
Calories
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1914 |
| Stroke Rate | 50 |
| Stroke Count | 76 |
| Drag Factor | 130 |
January 03, 2026 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 48 | 50 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 10 | 51 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 10 | 48 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 10 | 51 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1821 | 10 | 49 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 8 | 55 |
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Workout Graph
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