Brian Sørensen v5000m/0:10r...3
20,000
Meters
1:00:00.6
Time
1:59.4
Pace
1005
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 47 |
December 27, 2025 16:05:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.6 | 20,000 | 1:59.4 | 204 | 1006 | 47 | ||
| 19:51.4 | 5,000 |  |
1:59.1 | 207 | 1012 | 39 | 170 |
| 20:20.8 | 5,000 |  |
2:02.0 | 192 | 962 | 27 | 164 |
| 19:31.4 | 10,000 |  |
1:57.1 | 218 | 1049 | 78 | 171 |