Brian Sørensen 9x250m/1:30r row
2,250
Meters
7:59.1
Time
1:46.4
Pace
170
Calories
149
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,861 |
| Overall Time | 21:29.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 128 |
January 31, 2026 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.1 | 2,250 | 1:46.4 | 290 | 1298 | 34 | 149 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 27 | 103 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | 128 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 33 | 149 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 33 | 160 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | 161 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 36 | 158 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 39 | 160 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 39 | 160 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 42 | 164 |
| r1,611 |
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Workout Graph
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