Brian Sørensen v5:00/r...44 row
8,188m
Meters
35:30.0
Time
2:10.0
Pace
495
Calories
Rest Distance | 1,606m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 9,794m |
Overall Time | 47:10.0 |
Average Watts | 159 |
---|---|
Calories Per Hour | 847 |
Stroke Rate | 30 |
Stroke Count | 1064 |
Drag Factor | 100 |
November 15, 2020 15:01:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:30.0 | 8,188m | 2:10.0 | 159 | 847 | 30 | |
5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | |
1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | |
r: 0:30 | 91m | |||||
1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
r: 0:30 | 93m | |||||
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
r: 0:30 | 88m | |||||
1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
r: 0:30 | 120m | |||||
1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
r: 0:30 | 87m | |||||
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | |
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | |
r: 0:30 | 85m | |||||
1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | |
r: 0:30 | 37m | |||||
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | |
r: 0:30 | 87m | |||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
r: 0:30 | 76m | |||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
r: 0:30 | 86m | |||||
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | |
r: 0:30 | 92m | |||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
r: 0:30 | 86m | |||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | |
r: 0:30 | 63m | |||||
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 38 | |
r: 0:30 | 56m | |||||
0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | |
r: 0:30 | 33m | |||||
2:00.0 | 418m | 2:23.5 | 118 | 707 | 27 | |
2:00.0 | 463m | 2:09.5 | 161 | 853 | 29 | |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
r: 1:00 | 79m | |||||
2:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | |
2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | |
1:00.0 | 188m | 2:39.5 | 86 | 596 | 28 | |
r: 0:30 | 33m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 39 | |
r: 0:20 | 61m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
r: 0:20 | 34m | |||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | |
r: 0:20 | 26m | |||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 57 | |
r: 0:20 | 35m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 57 | |
r: 0:20 | 30m | |||||
0:20.0 | 65m | 2:33.8 | 96 | 630 | 33 | |
r: 0:20 | 56m | |||||
0:20.0 | 68m | 2:27.0 | 110 | 678 | 45 | |
r: 0:20 | 54m | |||||
0:20.0 | 72m | 2:18.8 | 131 | 749 | 42 | |
r: 0:20 | 18m | |||||
0:20.0 | 34m | 4:54.1 | 14 | 347 | 21 | |
0:30.0 | 67m | 3:43.8 | 31 | 407 | 32 | |
0:30.0 | 72m | 3:28.3 | 39 | 433 | 34 | |
0:30.0 | 77m | 3:14.8 | 47 | 462 | 28 | |
0:12.4 | 21m | 4:55.2 | 14 | 346 | 24 | |
r1,606m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.