Brian Sørensen v5:00/r...44 row

8,188m

Meters

35:30.0

Time

2:10.0

Pace

495

Calories

Rest Distance1,606m
Rest Time11:40.0
Overall Distance9,794m
Overall Time47:10.0
Average Watts159
Calories Per Hour847
Stroke Rate30
Stroke Count1064
Drag Factor100

November 15, 2020 15:01:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:30.0 8,188m 2:10.0 159 847 30
5:00.0 1,043m 2:23.8 118 704 23
1:00.0 223m 2:14.5 144 794 24
1:00.0 229m 2:11.0 156 835 26
1:00.0 234m 2:08.2 166 871 27
1:00.0 247m 2:01.4 195 972 31
r: 0:30 91m
1:00.0 251m 1:59.5 205 1005 29
0:20.0 91m 1:49.8 264 1207 33
r: 0:30 93m
1:00.0 257m 1:56.7 220 1057 29
0:20.0 91m 1:49.8 264 1207 33
r: 0:30 88m
1:00.0 247m 2:01.4 195 972 29
0:20.0 86m 1:56.2 223 1066 33
r: 0:30 120m
1:00.0 248m 2:00.9 198 980 28
0:20.0 89m 1:52.3 247 1149 33
r: 0:30 87m
1:00.0 252m 1:59.0 207 1013 29
0:20.0 90m 1:51.1 255 1178 33
r: 0:30 85m
1:00.0 247m 2:01.4 195 972 29
0:20.0 88m 1:53.6 239 1120 33
r: 0:30 37m
0:30.0 138m 1:48.6 273 1237 36
r: 0:30 87m
0:30.0 136m 1:50.2 261 1197 36
r: 0:30 76m
0:30.0 140m 1:47.1 285 1279 36
r: 0:30 86m
0:30.0 126m 1:59.0 207 1013 36
r: 0:30 92m
0:30.0 136m 1:50.2 261 1197 36
r: 0:30 86m
0:30.0 135m 1:51.1 255 1178 36
r: 0:30 63m
0:30.0 134m 1:51.9 250 1158 38
r: 0:30 56m
0:30.0 115m 2:10.4 158 842 36
r: 0:30 33m
2:00.0 418m 2:23.5 118 707 27
2:00.0 463m 2:09.5 161 853 29
1:00.0 246m 2:01.9 193 964 31
r: 1:00 79m
2:00.0 479m 2:05.2 178 912 31
2:00.0 467m 2:08.4 165 867 29
1:00.0 188m 2:39.5 86 596 28
r: 0:30 33m
0:20.0 79m 2:06.5 173 893 39
r: 0:20 61m
0:20.0 77m 2:09.8 160 849 33
r: 0:20 34m
0:20.0 88m 1:53.6 239 1120 45
r: 0:20 26m
0:20.0 74m 2:15.1 142 788 57
r: 0:20 35m
0:20.0 85m 1:57.6 215 1039 57
r: 0:20 30m
0:20.0 65m 2:33.8 96 630 33
r: 0:20 56m
0:20.0 68m 2:27.0 110 678 45
r: 0:20 54m
0:20.0 72m 2:18.8 131 749 42
r: 0:20 18m
0:20.0 34m 4:54.1 14 347 21
0:30.0 67m 3:43.8 31 407 32
0:30.0 72m 3:28.3 39 433 34
0:30.0 77m 3:14.8 47 462 28
0:12.4 21m 4:55.2 14 346 24
r1,606m

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