Brian Sørensen v1:01/r...11 row
4,706m
Meters
19:04.6
Time
2:01.6
Pace
310
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,244m |
| Overall Time | 22:24.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 101 |
November 23, 2020 16:54:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 4,706m | 2:01.6 | 195 | 969 | 26 | |
| 1:01.0 | 231m | 2:12.0 | 152 | 823 | 24 | |
| 1:20.0 | 338m | 1:58.3 | 211 | 1026 | 26 | |
| 3:09.0 | 845m | 1:51.8 | 250 | 1161 | 28 | |
| 2:38.0 | 657m | 2:00.2 | 201 | 992 | 22 | |
| r: 0:30 | 53m | |||||
| 4:59.0 | 1,278m | 1:56.9 | 219 | 1052 | 29 | |
| r: 0:30 | 51m | |||||
| 3:30.0 | 770m | 2:16.3 | 138 | 775 | 21 | |
| r: 0:50 | 112m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:20 | 68m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | |
| r: 0:20 | 88m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
| r: 0:20 | 95m | |||||
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 20 | |
| r: 0:15 | 71m | |||||
| 0:27.0 | 115m | 1:57.3 | 216 | 1044 | 40 | |
| r538m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.