Brian Sørensen v1:01/r...8 row
4,384m
Meters
17:37.0
Time
2:00.5
Pace
291
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,696m |
| Overall Time | 20:07.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 97 |
November 24, 2020 16:58:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.0 | 4,384m | 2:00.5 | 200 | 987 | 25 | |
| 1:01.0 | 214m | 2:22.5 | 121 | 716 | 21 | |
| 1:20.0 | 334m | 1:59.7 | 204 | 1001 | 26 | |
| 3:09.0 | 818m | 1:55.5 | 227 | 1081 | 28 | |
| 2:38.0 | 665m | 1:58.7 | 209 | 1018 | 22 | |
| r: 0:30 | 43m | |||||
| 4:59.0 | 1,280m | 1:56.7 | 220 | 1056 | 29 | |
| r: 0:30 | 48m | |||||
| 3:30.0 | 777m | 2:15.1 | 142 | 788 | 22 | |
| r: 0:50 | 96m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:20 | 65m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:20 | 60m | |||||
| r312m |
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