Brian Sørensen v1:01/r...25 row
8,573m
Meters
33:57.0
Time
1:58.8
Pace
571
Calories
Rest Distance | 1,047m |
---|---|
Rest Time | 8:40.0 |
Overall Distance | 9,620m |
Overall Time | 42:37.0 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1018 |
Stroke Rate | 26 |
Stroke Count | 917 |
Drag Factor | 100 |
November 26, 2020 16:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
33:57.0 | 8,573m | 1:58.8 | 209 | 1018 | 26 | |
1:01.0 | 212m | 2:23.8 | 118 | 704 | 22 | |
1:20.0 | 334m | 1:59.7 | 204 | 1001 | 26 | |
3:09.0 | 831m | 1:53.7 | 238 | 1119 | 28 | |
2:38.0 | 657m | 2:00.2 | 201 | 992 | 22 | |
r: 0:30 | 69m | |||||
4:59.0 | 1,264m | 1:58.2 | 212 | 1028 | 29 | |
r: 0:30 | 18m | |||||
3:30.0 | 765m | 2:17.2 | 135 | 765 | 23 | |
r: 0:50 | 88m | |||||
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
r: 0:20 | 61m | |||||
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
r: 0:20 | 49m | |||||
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
r: 0:20 | 51m | |||||
0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
r: 0:15 | 41m | |||||
0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
r: 0:15 | 38m | |||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
r: 0:15 | 27m | |||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
r: 0:15 | 47m | |||||
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
r: 0:10 | 17m | |||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | |
r: 0:10 | 29m | |||||
0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
r: 0:10 | 19m | |||||
0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | |
r: 0:10 | 27m | |||||
0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
r: 0:50 | 74m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
r: 0:30 | 97m | |||||
0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | |
r: 0:30 | 65m | |||||
1:20.0 | 337m | 1:58.6 | 209 | 1020 | 28 | |
r: 0:30 | 59m | |||||
3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
r: 0:50 | 36m | |||||
3:00.0 | 738m | 2:01.9 | 193 | 964 | 29 | |
2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
r: 1:00 | 135m | |||||
r1,047m |
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