Brian Sørensen v1:01/r...29 row
11,069m
Meters
44:24.0
Time
2:00.3
Pace
734
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 12,131m |
| Overall Time | 53:44.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 97 |
November 29, 2020 16:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.0 | 11,069m | 2:00.3 | 201 | 991 | 26 | |
| 1:01.0 | 212m | 2:23.8 | 118 | 704 | 20 | |
| 1:20.0 | 341m | 1:57.3 | 217 | 1046 | 26 | |
| 3:09.0 | 809m | 1:56.8 | 220 | 1055 | 28 | |
| 2:38.0 | 647m | 2:02.1 | 192 | 961 | 21 | |
| r: 0:30 | 58m | |||||
| 4:59.0 | 1,211m | 2:03.4 | 186 | 940 | 28 | |
| r: 0:30 | 65m | |||||
| 3:30.0 | 727m | 2:24.4 | 116 | 699 | 22 | |
| r: 0:50 | 114m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:20 | 60m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:20 | 52m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:20 | 49m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:15 | 43m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:15 | 44m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:15 | 44m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:15 | 34m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| r: 0:10 | 31m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:10 | 29m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:10 | 29m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:10 | 22m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:00 | 113m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 84m | |||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | |
| r: 0:30 | 62m | |||||
| 1:20.0 | 348m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:30 | 53m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 26 | |
| r: 0:50 | 15m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | |
| r: 0:30 | 22m | |||||
| 4:27.0 | 1,079m | 2:03.7 | 185 | 935 | 26 | |
| r1,062m |
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Workout Graph
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