Brian Sørensen v1:01/r...29 row
11,119m
Meters
44:24.0
Time
1:59.7
Pace
740
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,176m |
| Overall Time | 53:24.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 100 |
December 01, 2020 17:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.0 | 11,119m | 1:59.7 | 204 | 1000 | 25 | |
| 1:01.0 | 233m | 2:10.9 | 156 | 837 | 23 | |
| 1:20.0 | 329m | 2:01.5 | 195 | 970 | 24 | |
| 3:09.0 | 796m | 1:58.7 | 209 | 1019 | 27 | |
| 2:38.0 | 655m | 2:00.6 | 199 | 986 | 22 | |
| r: 0:30 | 71m | |||||
| 4:59.0 | 1,273m | 1:57.4 | 216 | 1043 | 29 | |
| r: 0:30 | 36m | |||||
| 3:30.0 | 755m | 2:19.0 | 130 | 747 | 22 | |
| r: 0:50 | 141m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | |
| r: 0:20 | 58m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:20 | 58m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:20 | 57m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:15 | 26m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:15 | 44m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:15 | 47m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:15 | 46m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:10 | 22m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:10 | 31m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:10 | 29m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:10 | 30m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 67m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:30 | 76m | |||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | |
| r: 0:30 | 78m | |||||
| 1:20.0 | 356m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:30 | 47m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 7m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 20 | |
| r: 1:00 | 76m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 10m | |||||
| 4:27.0 | 1,014m | 2:11.6 | 153 | 827 | 25 | |
| r1,057m |
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Workout Graph
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