Brian Sørensen v1:01/r...29 row
11,165m
Meters
44:24.0
Time
1:59.3
Pace
744
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,253m |
| Overall Time | 53:24.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 111 |
December 03, 2020 17:00:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.0 | 11,165m | 1:59.3 | 206 | 1009 | 26 | |
| 1:01.0 | 238m | 2:08.1 | 166 | 872 | 24 | |
| 1:20.0 | 336m | 1:59.0 | 207 | 1013 | 26 | |
| 3:09.0 | 797m | 1:58.5 | 210 | 1022 | 27 | |
| 2:38.0 | 655m | 2:00.6 | 199 | 986 | 22 | |
| r: 0:30 | 72m | |||||
| 4:59.0 | 1,276m | 1:57.1 | 218 | 1048 | 29 | |
| r: 0:30 | 52m | |||||
| 3:30.0 | 776m | 2:15.3 | 141 | 786 | 22 | |
| r: 0:50 | 148m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:20 | 50m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:20 | 55m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:20 | 49m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:15 | 42m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| r: 0:15 | 45m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:15 | 39m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:15 | 34m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:10 | 32m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:10 | 21m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:10 | 25m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:10 | 29m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 82m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 82m | |||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 68m | |||||
| 1:20.0 | 356m | 1:52.3 | 247 | 1149 | 28 | |
| r: 0:30 | 43m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | |
| r: 0:30 | 15m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 30 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 93m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 25 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r: 0:30 | 12m | |||||
| 4:27.0 | 983m | 2:15.8 | 140 | 780 | 25 | |
| r1,088m |
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Workout Graph
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