Brian Sørensen v2:30/r...21 row
10,761m
Meters
44:04.0
Time
2:02.8
Pace
716
Calories
Rest Distance | 873m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 11,634m |
Overall Time | 51:34.0 |
Average Watts | 189 |
---|---|
Calories Per Hour | 949 |
Stroke Rate | 26 |
Stroke Count | 1151 |
Drag Factor | 102 |
December 07, 2020 16:58:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:04.0 | 10,761m | 2:02.8 | 189 | 949 | 26 | |
2:30.0 | 586m | 2:07.9 | 167 | 874 | 23 | |
2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | |
4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | |
r: 0:30 | 35m | |||||
6:25.0 | 1,661m | 1:55.8 | 225 | 1073 | 29 | |
r: 0:30 | 39m | |||||
3:08.0 | 662m | 2:21.9 | 122 | 720 | 22 | |
r: 0:50 | 114m | |||||
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
r: 0:20 | 61m | |||||
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
r: 0:20 | 52m | |||||
0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
r: 0:20 | 49m | |||||
1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
r: 0:20 | 53m | |||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
r: 0:20 | 48m | |||||
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | |
r: 0:20 | 36m | |||||
0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
r: 0:20 | 36m | |||||
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
r: 0:20 | 14m | |||||
3:01.0 | 646m | 2:20.0 | 127 | 738 | 24 | |
r: 0:30 | 52m | |||||
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
r: 1:00 | 133m | |||||
1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
r: 1:00 | 136m | |||||
2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | |
r: 0:30 | 15m | |||||
6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 25 | |
r873m |
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Workout Graph
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