Brian Sørensen v0:30/r...11 row
58m
Meters
0:30.0
Time
4:18.6
Pace
30
Calories
89
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 79m |
| Overall Time | 0:50.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 7 |
| Stroke Count | 5 |
| Drag Factor | 105 |
December 08, 2020 16:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 7 | 89 |
| 0:30.0 | 55m | 4:32.7 | 17 | 359 | 8 | 89 |
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| r21m |
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