Brian Sørensen v2:30/r...21 row
10,828m
Meters
44:05.0
Time
2:02.1
Pace
723
Calories
117
Heart Rate
Rest Distance | 865m |
---|---|
Rest Time | 7:40.0 |
Overall Distance | 11,693m |
Overall Time | 51:45.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 961 |
Stroke Rate | 26 |
Stroke Count | 1148 |
Drag Factor | 125 |
December 08, 2020 16:56:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
44:05.0 | 10,828m | 2:02.1 | 192 | 961 | 26 | 117 | |
2:30.0 | 611m | 2:02.7 | 189 | 951 | 23 | 115 | |
2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 130 | |
4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 21 | 139 | |
r: 0:30 | 56m | ||||||
6:25.0 | 1,677m | 1:54.7 | 231 | 1096 | 29 | 121 | |
r: 0:30 | 41m | ||||||
3:08.0 | 658m | 2:22.8 | 120 | 713 | 22 | 111 | |
r: 0:50 | 66m | ||||||
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 114 | |
r: 0:20 | 52m | ||||||
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 147 | |
r: 0:20 | 54m | ||||||
0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 134 | |
r: 0:20 | 53m | ||||||
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 127 | |
r: 0:20 | 46m | ||||||
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 122 | |
r: 0:20 | 48m | ||||||
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 116 | |
r: 0:20 | 37m | ||||||
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 116 | |
r: 0:20 | 51m | ||||||
1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 112 | |
r: 0:30 | 37m | ||||||
3:02.0 | 649m | 2:20.2 | 127 | 736 | 23 | 131 | |
r: 0:30 | 75m | ||||||
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 131 | |
1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | 133 | |
r: 1:00 | 131m | ||||||
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 123 | |
2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | 116 | |
r: 1:00 | 118m | ||||||
2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 109 | |
4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 | 104 | |
r: 0:30 | 0m | ||||||
6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 26 | 95 | |
r865m |
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Workout Graph
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